Gym Upper/Lower 6-Day Split: Volume and Recovery
What Is a 6-Day Upper/Lower Split? A 6-day upper/lower split means training upper body three times per week and lower body three times per week, with one rest d...
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5/3/1 Strength Program: How It Works and How to Run It
Overview The 5/3/1 program is a strength-training system built around four main lifts: squat, bench press, deadlift, and overhead press. Each lift is trained on...
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Gym Upper/Lower 4-Week Split: Strength and Recovery
What Is an Upper/Lower Split? An upper/lower split divides your training into upper-body days (chest, back, shoulders, arms) and lower-body days (quads, hamstri...
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