Pescatarian Diet and Supplements: A Practical Guide
What Is a Pescatarian Diet? Pescatarians eat fish and seafood but not meat or poultry; they typically include eggs, dairy, vegetables, fruits, grains, and legum...
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Flexitarian Diet and Supplements: B12, D, Omega-3, Iron
What Is a Flexitarian Diet? Flexitarian eating is mostly plant-based with occasional meat, fish, or poultry. It emphasizes vegetables, fruits, legumes, whole gr...
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Paleo Diet and Supplements: What to Consider
What Is the Paleo Diet? The paleolithic (paleo) diet emphasizes whole, unprocessed foods that early humans might have eaten: lean meats, fish, eggs, non-starchy...
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Keto Diet Supplements: Electrolytes, MCT, and More
On a ketogenic diet, you cut back sharply on carbohydrates and often increase fat and moderate protein. This shift can trigger "keto flu" in the first days or w...
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Vegan Diet Supplements: B12, Iron, Omega-3, and More
Why Vegans May Need Supplements A well-planned vegan diet can provide most nutrients, but a few are hard to get in sufficient amounts from plants alone. Vitamin...
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Whole30 and Supplements: What's Allowed and What to Pause
What Is Whole30? Whole30 is a 30-day dietary reset that eliminates grains, legumes, dairy, added sugar, and processed foods. The aim is to focus on whole foods...
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Intermittent Fasting and Supplements: When and How to Take Them
Intermittent fasting (IF) alternates eating windows with periods of little or no calorie intake. As a registered dietitian, I often get asked how to fit supplem...
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DASH Diet and Supplements: When and What to Add Safely
The Dietary Approaches to Stop Hypertension (DASH) diet emphasizes vegetables, fruits, whole grains, lean protein, and low-fat dairy while limiting sodium, satu...
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Low-Carb Diet Supplements: Electrolytes, Vitamins & Fibre
Low-carbohydrate diets reduce carbs in favour of protein and fat. They vary from moderate (e.g. 100–150 g carbs per day) to very low-carb or ketogenic (often un...
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Gluten-Free Diet and Supplements: A Practical Guide
Why a Gluten-Free Diet? A gluten-free diet excludes wheat, barley, rye, and their derivatives. It is essential for people with celiac disease and may be chosen...
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Low-FODMAP Diet Supplements: What's Safe and What to Skip
FODMAPs are fermentable carbohydrates that can trigger bloating, gas, and discomfort in some people with irritable bowel syndrome (IBS). The low-FODMAP diet is...
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Anti-Inflammatory Diet and Supplements: Evidence Guide
What Is an Anti-Inflammatory Diet? An anti-inflammatory eating pattern emphasizes whole foods that may help moderate chronic low-grade inflammation: vegetables,...
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