Anti-Inflammatory Diet and Supplements: Evidence Guide
What Is an Anti-Inflammatory Diet? An anti-inflammatory eating pattern emphasizes whole foods that may help moderate chronic low-grade inflammation: vegetables,...
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Calcium for Bone Health: How Much You Need and Where to Get It
Calcium is the main mineral in your skeleton and is essential for bone strength and density. As a sport doctor, I emphasise that getting enough calcium from chi...
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Postbiotics: What They Are, Benefits, and Who They're For
What Are Postbiotics? Postbiotics are beneficial compounds produced when probiotics (friendly bacteria) ferment fibre and other nutrients in your gut. Think of...
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Probiotics and Gut Health: A Complete Evidence-Based Guide
Overview This guide covers evidence-based information on the topic, including benefits, dosage, and when to consider supplementation. A balanced diet and health...
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Low-FODMAP Diet Supplements: What's Safe and What to Skip
FODMAPs are fermentable carbohydrates that can trigger bloating, gas, and discomfort in some people with irritable bowel syndrome (IBS). The low-FODMAP diet is...
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Why Omega-3 Sources Matter Getting enough omega-3 fatty acids from food and, when needed, from supplements supports heart health, brain function, and healthy in...
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