IBS and the Gut Microbiome Irritable bowel syndrome (IBS) is a common condition characterised by abdominal pain, bloating, and changes in bowel habits (constipa...
Read MoreProbiotics & Gut
Probiotics and gut-focused supplements support digestive health and microbiome balance. We cover different strains, formats (capsules, powders, fermented foods), and when they may help. Explore guides on choosing products, combining with prebiotics, and evidence for gut and immune support. Find out how to pick a probiotic that matches your goals and when to consider synbiotics or postbiotics. This category also includes articles on probiotics after antibiotics, for travellers, for skin and weight, and how to use them safely with children or as you age.
Probiotics for Antibiotics Recovery: Gut Support After a Course
Why Gut Support After Antibiotics Matters Antibiotics treat bacterial infections but can also reduce beneficial gut bacteria, which may lead to digestive upset,...
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Fermented Foods vs Probiotic Supplements: A Practical Guide
Fermented Foods and Probiotic Supplements: What They Are Fermented foods (yoghurt, kefir, kimchi, sauerkraut, tempeh, miso) contain live bacteria or yeasts that...
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Probiotic Dosing and CFU: A Practical Guide to Amounts
What Is CFU? CFU stands for colony-forming units. It is a measure of how many viable (living) bacteria or yeast cells are in a dose. Labels usually state CFU pe...
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Probiotics and Antibiotic Timing: When and How to Take Them
Why Timing Matters With Antibiotics Antibiotics can reduce both harmful and beneficial gut bacteria, which may lead to digestive upset, diarrhoea, or later susc...
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Diet and Microbiome Diversity: Foods That Support Your Gut
Why Microbiome Diversity Matters A diverse gut microbiome — many different types of bacteria and other microbes — is linked in research to better digestive heal...
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Bifidobacterium Probiotics: Strains, Benefits, and How to Choose
What Are Bifidobacterium Probiotics? Bifidobacterium is a major genus of beneficial bacteria found in the human gut, especially the large intestine, and in many...
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Lactobacillus Probiotics: Strains, Benefits, and How to Choose
What Are Lactobacillus Probiotics? Lactobacillus is a large genus of beneficial bacteria found in the gut, fermented foods, and many probiotic supplements. Diff...
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Synbiotics vs Probiotics: What They Are and When to Use Each
Overview This article covers the main points you need to know: what the supplement or topic is, how it works in the body, and who might benefit. Evidence-based...
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Probiotic Storage and Shelf Life: How to Keep Them Effective
Why Storage and Shelf Life Matter Probiotics are live microorganisms; their viability (ability to survive and colonise) can decline over time or when exposed to...
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Fiber Supplements for Gut Health: When and How to Use Them
Why Fibre Matters for Gut Health Dietary fibre supports digestion, regular bowel movements, and a healthy gut microbiome. Adults typically need about 25–35 g of...
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Synbiotics: Probiotics Plus Prebiotics for Gut Health
What Are Synbiotics? Synbiotics combine probiotics (beneficial live bacteria) with prebiotics (fibre that feeds those bacteria) in one product. The idea is that...
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