What Is Reishi? Reishi ( Ganoderma lucidum ) is a woody, bitter mushroom used for centuries in East Asian tradition as a longevity and calming tonic. Herbalists...
Read MoreArticles
Leaky Gut Diet and Supplements: Evidence and Practical Guide
«Leaky gut» (increased intestinal permeability) refers to a state in which the lining of the intestine may allow more substances to pass into the bloodstream th...
Read More
Are Probiotics Safe for Children? Parents often ask whether probiotics are safe and useful for kids. As a dietitian, I give a cautious yes for generally healthy...
Read More
IBS and the Gut Microbiome Irritable bowel syndrome (IBS) is a common condition characterised by abdominal pain, bloating, and changes in bowel habits (constipa...
Read More
What Are Prebiotics? Prebiotics are fibres or other compounds that your body does not digest but that feed beneficial bacteria in your gut. They pass through th...
Read More
Gut Microbiome Basics: Diet, Diversity, and Support
What Is the Gut Microbiome? The gut microbiome is the community of bacteria, viruses, fungi, and other microbes that live in your intestines, mainly in the larg...
Read More
The Gut-Skin Connection The idea that gut health influences skin—the gut-skin axis—is supported by growing research. The microbiome in the gut can affect inflam...
Read More
What Is Travelers'' Diarrhea and Why It Happens Travelers'' diarrhoea (TD) is usually caused by bacteria, viruses, or parasites picked up from food or water in...
Read More
Probiotics and Weight: What Science Says About Metabolism
Probiotics and Body Weight: What the Evidence Shows Probiotics are live bacteria and yeasts that support gut health. Some research suggests certain strains may...
Read More
Spore Probiotics Guide
Why This Topic Matters This topic affects many people who care about performance, health, or wellness. Understanding the evidence and how to apply it in practic...
Read More
Probiotics for Antibiotics Recovery: Gut Support After a Course
Why Gut Support After Antibiotics Matters Antibiotics treat bacterial infections but can also reduce beneficial gut bacteria, which may lead to digestive upset,...
Read More
Omega-3s Without Fish: What You Need to Know If you follow a vegetarian or vegan diet, you can still meet your omega-3 needs. The main challenge is that the mos...
Read More