Berberine for Metabolic Health: Evidence, Dosing & Safety
Berberine is a compound found in several plants, including goldenseal, barberry, and Oregon grape. It has a long history in traditional medicine and has been st...
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Protein for Weight Loss: How Much and Best Sources
Why Protein Supports Weight Loss Protein increases satiety, helps preserve muscle during a calorie deficit, and has a higher thermic effect than carbs or fat. A...
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Boswellia for Joint Health: Evidence, Dosing, and Practical Guide
Why This Topic Matters Boswellia (Boswellia serrata), also known as Indian frankincense, is a resin extract traditionally used for joint comfort and inflammator...
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Bacopa for Memory and Focus: Dosing, Evidence and Safety
As a nutritionist I am often asked about herbs that may support memory, learning and focus. Bacopa monnieri (Brahmi) is one of the most studied Ayurvedic herbs...
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Schisandra Adaptogen for Energy: Evidence and Use
Why This Topic Matters This topic affects many people who care about performance, health, or wellness. Understanding the evidence and how to apply it in practic...
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When to Take Whey Protein Around Your Workout As a sports nutritionist, I am often asked whether to drink whey before, during, or after training. The truth: tot...
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Eleuthero Stamina Adaptogen: Evidence, Dosing, and Safety
Why This Topic Matters Stamina and stress resilience affect many people—athletes, busy professionals, and anyone juggling demanding schedules. Adaptogens like e...
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Protein Timing for Muscle Growth: What the Evidence Shows
Protein Timing and Muscle Growth: What Matters Most Total daily protein intake is the main driver of muscle growth; timing is secondary but can support results....
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What Is Reishi? Reishi ( Ganoderma lucidum ) is a woody, bitter mushroom used for centuries in East Asian tradition as a longevity and calming tonic. Herbalists...
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Digestive Bitters Guide: Benefits, Dosage, and How to Use
Digestive bitters are herbal preparations used for centuries to support digestion and appetite. As a dietitian, I often get questions about whether they work an...
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Leaky Gut Diet and Supplements: Evidence and Practical Guide
«Leaky gut» (increased intestinal permeability) refers to a state in which the lining of the intestine may allow more substances to pass into the bloodstream th...
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Glutamine for Gut Barrier Health: Evidence and Dosing
Why This Topic Matters This topic affects many people who care about performance, health, or wellness. Understanding the evidence and how to apply it in practic...
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